Elevate Your Mood and Get Happy

What does it feel like to accept an invitation to try something new? Every day when practicing yoga, you are afforded many openings to challenge ourselves physically, mentally, socially, and spiritually.

12 Heavenly Fruits and Honey

Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before.

8 Gameday Nutrition Tips for

By tending to our gut, hormones, and blood sugar balance, we can eliminate obstacles standing between us and effortless weight management.

The Great Start of Your Weight

Kids need energy for sports and play, so it's important that they're consuming a nutrient-dense snack about an hour before their activity that contains carbohydrates.